What is in your kid's Fayetteville AR backpack? Backpacks ought to weigh 10-15% of a kid's body weight. Our kids' backpacks often weigh up to 50% of their owner's body weight.

Negative Impact of backpacks in Fayetteville AR

The result is strain on neck and back muscles. But don't forget your own pack! Adult bike commuters, hikers, and other adult backpack users need to think about their own health and wellbeing.

This video shows how to choose a good backpack for kids for back to school and how to pack and use the backpack for optimum back health.