Everyone knows that your health is the most important thing in your life. Without health, you have nothing. A health issue can open up your eyes to what is really important, and make all other components of your life, that seemed so important before, meaningless. Here are important tips from a Fayetteville AR chiropractor on how to take healthy steps.

Health tips from Fayetteville AR

1. Have regular chiropractic adjustments. Visit with Dr. Myshka to determine how often is "regular" for you - it depends on your personal needs. Our practice provides free adjustments for children once a month; contact the office to make an appointment on Kids Day.
2. Quit smoking. This is a hard one, but you should know that smoking is one of the worst things you can do for your health. Cigarette smoking is responsible for 87% of lung cancer deaths, according to the National institutes of Health, and also contributes to heart disease, stroke, asthma, and many more diseases.
3. Eat right. Basically, this means you should eat natural, healthy foods including lean proteins, fresh fruits and vegetables, and whole grains. Avoid processed foods and read about issues of food safety and specific nutrients here at our blog. If you need to lose weight, talk with Dr. Myshka about the healthiest approaches.
4. Get or stay fit. Your body needs regular exercise. In fact, you need cardiovascular exercise to keep your heart and lungs healthy, strength training to keep your muscles fit, and balance practice to help you avoid falls as you get older. Fit all these things in by committing to 30 minutes of activity every day.
5. Reduce stress. Modern life can be stressful. Many of us are too rushed to eat right, too busy to exercise, and have too much on our minds to sleep. The result can be obesity, depression, and even heart disease. Taking good care of yourself and spending time with family and friends can help reduce stress.